A holistic approach to wellness through yoga, personal training, massage and more.
About Siobhan Maire Dumigan
Siobhan entered the world of wellness as a Personal Trainer in 2012, while completing her Bachelor of Fine Arts in Dance at The Queensland University of Technology. Siobhan gained her Personal Training Certificate through the Australian Institute of Fitness, where she received the Institute Champion Award for excellence in all areas of her Master Trainer Program. She was then mentored at Vision Personal Training and became a well loved trainer there before moving back to Hong Kong in 2013 to pursue her career in Dance. Siobhan worked as a Personal Trainer at Fitness Compass while completing her Mat Pilates Training through Polestar Pilates and building her dance portfolio.
In 2014 Siobhan took her CrossFit level one course and began teaching part-time at CrossFit Typhoon in order to split her time more evenly between training and dance. During this time she also started coaching the dancers at The Hong Kong Academy of Performing Arts in Dance Fitness. Siobhan did her 200hr Ashtanga Vinyasa Teacher Training with All Yoga Thailand in 2015, while she was freelancing as a trainer and dancer. Siobhan took a year off dance in 2016 while she helped manage, write programs/courses, train new trainers and instruct at BounceLimit.
In 2017 Siobhan became the Artistic Director and Lead Performer of I Am Concepts in Asia. In the last two years Siobhan has had the opportunity to perform around the world and complete her 100hr teacher training in Yin Yoga, Reiki Level 3 and Lomi Lomi Massage Level 1 & 2. Siobhan’s calling to help people heal themselves through movement and alignment has become very strong, and is now where her focus lies.
I believe you are the expert of your own body, mind and soul and I am
there to facilitate you in tapping into that inner wisdom. I strive to empower my clients through sharing knowledge and giving them the tools they need to heal themselves.
"Siobhan has been my 'body and mind whisperer' for the past six years. What started off as 'lets get back in shape' after the birth of my third child, has evolved over the years into something that helps balance me physically and emotionally and helps me cope with the demands of a stressful work and family life. Through deep breathing techniques and the combination of yin, pilates and massage, Siobhan has managed to tap my sources of energy, strength and stamina."
Head of Carmel Elementary School
"I was fortunate to connect with Siobhan soon after the birth of my 2nd child in 2013. Working with Siobhan has helped me to become stronger and fitter. Her wonderful personality and gentle yet firm approach is exactly what I need. I enjoy my sessions with Siobhan as she has a broad depth of knowledge, so there is a lot of variety. Importantly, she is also able to quickly adjust her programs to incorporate areas we think I need to work on."
Alexandra Sinéad Inglis
Polestar Pilates Educator
"Excellent trainer - always on time, works with you to achieve your aims and very patient!"
"I have been working with Siobhan since January 2013. She was first my personal trainer and then when she left her company, she became my Pilates trainer. I have never joined a gym in Hong Kong. Instead, Siobhan has been coming over to my house once a week in the morning and training me. She always asks me at the beginning of each session how my body is feeling and then tailors the session to my needs of the day. Siobhan is constantly bettering herself, attending workshops and getting new qualifications. Whenever she learns something new, she cannot wait to teach it to me and incorporate it into our workout. My training sessions are now a combination of Pilates, Yin Yoga, stretching, and general core work. As an ultramarathon open water swimmer, I cannot begin to emphasize how important it is to spend the time to stretch out tired muscles. Many athletes would rather spend all their limited time and resources doing the sports that they excel in and not worry about stretching exercises. But I really think that working with Siobhan has allowed me to keep pushing myself further and further in the ocean without injuring myself. I truly believe that Siobhan is my secret weapon."
Ultramarathon Open Water Swimmer
“I had a wonderful Lomi Lomi massage with Siobhan. She created a beautiful, relaxing environment with music, incense and candles. The massage was amazing; so relaxing and professional! I went in feeling very stressed and came out like a new person. This lovely massage was so fantastic for my health and wellbeing! Siobhan is a talented and intuitive masseuse. I highly recommend her!”
Hong Kong Confidential Podcaster
Siobhan intuitively tailors each session depending on your needs.
Sessions can be a combination of the below services.